Hatha yoga is a calm and stimulating physical and spiritual practice, - and is the most widespread and traditional form of yoga.

Harmonization and balancing is a basic theme in Hatha yoga, and a regular practice can lead to a significantly increased surplus and well-being both physically, spiritually and mentally.

Basic postures, sun salutations and breathing exercises/pranayam such as Ujjayi, Nadi Shodhana and Anuloma Viloma will be worked on.